Jivamukti Yoga

Jivamukti Yoga with Annalisa Tiranti

Sunday 9:00 – 10:00 | BODY

Jiva means Individual soul and mukti liberation. From sanskrit Jivanmuktih, which means liberation while living. Yoga provides practices for the body and the mind can liberate the individual soul.

We will meditate, chant and practice asana. ‘Asana’ means seat/relationship with the Earth. Citing Patanjali’s Yoga (asana) should be mutually beneficial and come from a consistent (sthira) place of joy and happiness (sukham).

The sequence will be dynamic and playful with some posture to be held, all levels are welcome. We will support each other and breathe together to experience Selflessness is the key to live a liberated life. Therein the practice of asana becomes more than mere physical exercise to keep one’s body fit or to increase strength or flexibility; it becomes a way to improve one’s relationship to all others and thus lead to enlightenment – the dissolution of the sense of separateness, the realisation of the oneness of being, the discovery of lasting happiness.

Annalisa will guide your practice with verbal cues and physical adjustments. She has been teaching in London since 2016 and embarked on her spiritual journey in 2012. She holds retreats around Italy and the Greek islands. She passionately carried on this spiritual path first as student then as teacher. You can read more about her journey through the link below. 

www.annalisatirantiyoga.com

Niio Dance

Niio Dance – Raising you Frequency with Helene Su

Saturday 1030 – 1130 | BODY

Come, breathe, move, connect, feel present and alive in this somatic dance practice to soothe your body and soul. Through the science of somatics, body mind wisdom, neuroscience, classic dance principles and the Tao, we journey deep within, into our visceral bones, fluids and organs to sense into their physical and energetic qualities of support.

Feel more in touch with your body, find new ways to move, feel more confident in your dance, or simply experience the pure joy of your vital, dynamic dancing self. And what better way than connecting together in the beautiful trees of Coney Woods.

www.niiodance.com

Kundalini & Cacao Ceremony

Kundalini & Cacao Ceremony with Lani Rocillo & Annabelle Stapleton-Crittenden

15:00 – 16:30 Friday | BODY | £20

Explore the cultivation of luminous life-force in our bodies to heighten presence and awareness, elevate our creative spiritual capacities and return to realise a state of balance and clarity through the practice of Kundalini Yoga and Sacred Sound Immersion, in a ceremony with the powerfully heart opening spirit of the Cacao plant.

KUNDALINI YOGA is known as the yoga of awareness. As a technology it combines pranayama, asana, mantra and meditation to safely raise the Kundalini energy up from the base of the spine, removing obstacles and healing energetic blocks as it goes. We develop our strength, flexibility, and coordination, expand our lung capacity, improve the balance of our nervous and endocrine systems, nurture our intuition, induce states of deep meditation, provide powerful detoxification for the body-mind-spirit and much more.

In this class participants will drink a rich brew of sacred Cacao, a plant spirit that powerfully opens the heart and guides us to feel more deeply and awaken to the intelligence of our body and the wisdom of our intuition. In turn, restoring emotional balance, heightening sensory perception and creativity.

The Cacao for this ceremony comes from Guatemala, where ancient seeds have been grown, tended and harvested in a sacred way by their guardians, so that the purity of their wisdom is retained and passed on.

To the Mayans Cacao symbolises community, celebration and intercultural exchange.

www.soundbeing.co.uk/archives

Somatic Workshop

Somatic Workshop with Ian Young

Sunday 1015 – 1115 | BODY

This workshop will introduce you to the delights of a movement practice called Hanna Somatics. This is a gentle and accessible practice mainly done lying on a mat but which can be surprisingly powerful in its effects. One of the wonderful things about it is that you can sense it working on unwinding through the years of tension and holding patterns that we all experience through our stressful modern lifestyles or even from a hard night on the dance floor! 

The workshop will be led by Ian Young, a movement teacher who has lived with severe arthritis since childhood and required the use of a walking stick for 20 years before discovering Somatics, which has since enabled him to give up using it. 

Ian draws on these personal experiences, sharing the ways he has learnt to overcome physical challenges. The workshop will be like experiencing a moving meditation but will also give you some really great tricks and tips to use in your everyday life to combat stress and tension. So come and get dance floor ready and be prepared to move as you never have before!

http://www.IanYoungSomatics.com

https://www.facebook.com/IanYoungSomatics

Circus Playshops

Circus Playshops with Hetty Nutbeem and her Circus Troupe

Thursday 16:00 – 17:30, Sunday 14:30 – 16:00 | BODY
Friday AM in the campsite gathering for OPENING CEREMONY
Saturday 14:00 – 15:30 | by LIQUID STAGE

Circus Playshops invite participants to learn the skills of hula hooping, poi spinning, diablo juggling and contact staff. These skills encourage focus in the mind, leading to a state of meditation and clarity. Sounds great to us!  

These modalities of movement have been practiced in various forms for millennia in tribal cultures across the world, and the sessions are well attended and loads of fun for everybody involved.

Release the Dragons

Release the Dragons with Tony Langford

Saturday 1630 – 1745 | BODY | £20

Through movement of the body to music we release the dragon energies that reside within us.

The dragons represent our emotions that surge through our body – and yet which are often suppressed. We may neglect these body energies when we are stuck in our heads, stuck in our thinking minds.

The three coloured dragons are based in part on Professor Paul Gilbert’s “three circles” motivational brain “drivers” from Compassion Focused Therapy. The green mode is of rest and digest, affiliation and care; the blue mode of drive and achievement, and the red mode of threat, fear and unmet needs.

Through music and movement we can explore and release each of these dragon energies, and in particular the Green Dragon that restores and soothes us.

Tony has a diverse background overlapping music, the arts, technology and wellbeing. He has trained in the Body in Mind Neurocognitive Model and has developed the ‘What Colour Is Your Dragon?’ workshops with colleagues at the Mindfulness Centre of Excellence. He has completed training and courses in Authentic Self Empowerment (ASE), Mindfulness Based Cognitive Therapy (MBCT), Compassionate Mindfulness, and Somatic Experiencing.  He has also been a record label manager and DJ, and has re-kindled his love of playing deep, emotive electronic music as part of his local 5 Rhythms group.

‘Release the Dragons’ is a new project for 2022  combining creative expression, emotional awareness and ecstatic dance.

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Breath Ceremony

Breath Ceremony with Lisa Li

Friday 11:30 – 13:15, Saturday 11:30 – 13:00 | BODY | £25

After many years travelling the world’s festival scene, Breath Ceremony is now back gracing the healing areas of the UK. This is a mixture of breathwork and shamanic journeying, a deeply powerful ceremony where you will be guided into a higher state of consciousness using a connected breath. This allows for any trapped energies or emotions to come to the surface for release. Leaving you feeling more whole, balanced, energised and integrated. Releasing all that is not serving you, to give space for more joy and freedom.

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www.breathceremony.com/
@breathceremony

Mystical Yoga

MYSTICAL YOGA WITH INDIA TERRY

13:30 – 14:45 Saturday | BODY | £12

‘Mystical Yoga’ is an all levels Hatha class focused on synching our bodies to the rhythm of nature, with influence from Qi Gong, Kundalini and multi-spiritual sacred practices using wisdom from many different spiritualities, such as Hinduism, Buddhism, Paganism, and Mayan. 

This is not just a physical yoga class, it is spiritual and mental too. The classes follow the Earth’s natural cycles and rhythms, the wheel of the year, lunar calendar, and the weather. This yoga practice creates a deep connection to the Earth, and ‘We Are Nature’ after all. 

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www.facebook.com/indiamysticalyoga 

Kundalini & Cacao Ceremony

Kundalini & Cacao Ceremony with Lani Rocillo & Annabelle Stapleton-Crittenden

Friday 15:00 – 16:30 | BODY | £20

Explore the cultivation of luminous life-force in our bodies to heighten presence and awareness, elevate our creative spiritual capacities and return to realise a state of balance and clarity through the practice of Kundalini Yoga and Sacred Sound Immersion, in a ceremony with the powerfully heart opening spirit of the Cacao plant.

KUNDALINI YOGA is known as the yoga of awareness. As a technology it combines pranayama, asana, mantra and meditation to safely raise the Kundalini energy up from the base of the spine, removing obstacles and healing energetic blocks as it goes. We develop our strength, flexibility, and coordination, expand our lung capacity, improve the balance of our nervous and endocrine systems, nurture our intuition, induce states of deep meditation, provide powerful detoxification for the body-mind-spirit and much more.

In this class participants will drink a rich brew of sacred Cacao, a plant spirit that powerfully opens the heart and guides us to feel more deeply and awaken to the intelligence of our body and the wisdom of our intuition. In turn, restoring emotional balance, heightening sensory perception and creativity.

The Cacao for this ceremony comes from Guatemala, where ancient seeds have been grown, tended and harvested in a sacred way by their guardians, so that the purity of their wisdom is retained and passed on.

To the Mayans Cacao symbolises community, celebration and intercultural exchange.

BOOK NOW

www.soundbeing.co.uk/archives

Soundbeing.co.uk

Whirling Workshop

Whirling Workshop with Mark Wagner & Kat Hanula

Saturday 15:00 – 16:15 | BODY | £10

Join us for the Whirling Dervish Dance workshop.

Whirling is a century old Mystical tradition / meditation / ritual / dance founded by Mevlana – Rumi and practiced by the Sufis. By spinning around one’s axis, one reaches states of ecstatic bliss, euphoria, communion, connection, meditation, healing, trance and…. Love. 

You will be invited to discover this illuminating and dizzying practice at your own pace and with no expectations in a safe space under the guidance of Kat and Mark.

Mak Wagner trained as a Mevlevi Dervish and Whirled in traditional ceremonies before learning spinning with choreographer Ziya Azazi and then developing his own creative Whirling.

Kat Hanula is a chi gong instructor and self taught spinner. She has created her own unique style of 

Whirling in line with her artistic sensibility.

The workshop will feature a short introductory talk followed by a gentle warm up and Whirling session.

Everyone is welcome regardless of experience. Participants are encouraged to spin in their own style and to their own comfort and ability. Whirling skirts will be provided for all to try. 

www.markwagner33.com

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www.markwagner33.com