This is a paid offering: Click here to book / Cost: £12 / Venue: Body / Day & time: Sunday, 13:30 – 15:00
Synchronising breath with a progressive and continuous series of postures, join Eleanor for dynamic & uplifting Ashtanga for all levels of practitioner. Modifications will be offered along the way so that everybody can safely practice within their limitations whilst gently challenging themselves along the way. Eleanor will bring along her Northern wit and many years teaching experience to make this a fun, approachable and well supported practice.
Leave this workshop feeling back in your body, spirits high & energised for the final day of dancing!