Capacitar with Jen Witts
Healing and transformative movement based practices for wellbeing and peace.
Capacitar is an international movement with the mission dedicated to empowering people to tap into their innate wisdom in mind, body & spirit. We use a variety of holistic and embodied practices drawn from ancient cultures and contemporary research, to lead to wellness, healing and wholeness.
Using gentle, simple movements such as acupressure, chakra tai chi, finger holds and breathwork that can be easily remembered for use as effective daily practice, the practice aims to move you from a state of heightened activation to a place of stillness and calm using breath, energy centred movement and holds.
Book at Noisily