In a world where we are supposedly so connected people can feel so alone and alienated. We are surrounded by technology and screens rules our lives. We have relationships through our phones including with ourselves. Modern technology blurs our vision on what is real.
This class is about bringing us back to ourselves, back to source, to enable us to see more clearly. The flow will be a softish vinyasa style practice that will explore the body and breath in all sorts of shapes. Moving expansively and dynamically we will shake out stale and stagnant energy. The practice will have a strong focus on the breath, meditation and being in a state of flow.
Leave feeling energised, reconnected & in your true flow.