Journey deep into your body to connect to your inner Self. Using ancient knowledge from Yoga and the Tao, Body Mind Centering, Neuroscience and Quantum Physics, you can tap into your body mind wisdom to cleanse, shift and transform outmoded patterns and habits, break out of your logical left brain and access your creative right brain Find new ways to move, feel more confident in your dance, or simply experience the pure joy of your vital, dynamic dancing self to feel alive and truly present. Come move, breathe, laugh, share and play in creative exploration.
The practice is supported by our breath, intention and awareness and by connecting our energy centres to the vibrations of the earth. Tap into your true authenticity and find a new wholeness. The ultimate moving meditation for body, mind and soul.
Leave feeling free, fluid & alive, having opened, given space & awareness to new connections, inside & out 🙂