Venue: Body / Day & Time: Friday, 10:15 – 11:15
Journey deep into your body to connect to your inner Self. Using ancient knowledge from Yoga and the Tao, Body Mind Centering, Neuroscience and Quantum Physics, you can tap into your body mind wisdom to cleanse, shift and transform outmoded patterns and habits, break out of your logical left brain and access your creative right brain. The practice is supported by our breath, intention and awareness and by connecting our energy centres to the vibrations of the earth.
Helene has been using dance as a healing tool for over 30 years and this class is a perfect way to drop out of your busyness and fully arrive at Noisily. Find new ways to move, feel more confident in your dance, or simply experience the pure joy of your vital, dynamic dancing self. Come move, breathe, laugh, share and play in creative exploration and leave feeling free, fluid & alive. The ultimate moving meditation for body, mind and soul.