With Flo from Embodied Balance

Venue: Outside, follow the signs! / Day & Time: Thursday 18:00 & Friday 15:00

Feel free and let your body flow. Tune into the internal physical experience of movement and shake out all the kinks before you hit the dance floors. 

This free movement exercise taps into the felt sense of the physical being to reveal the innate wisdom of the body, encouraging you to be your greatest ally and teacher. 

Cultivate moment to moment presence with movement and music.