With Jessica Weaver of The Shanti Space, by donation
This movement meditation practice has four stages; Shake. Dance. Witness. Relax. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence. It is a highly effective way of unwinding and letting go of subconscious blocks to your evolution and well-being.
Leave feeling cleansed, nourished & invigorated, reconnected to your true energy & balance within.