This is a paid offering: Click here to book / Cost: £15 / Venue: Body / Day & time: Friday 13:00 – 15:30
Spirals are how life is created and are reflected in nature wherever we look. Ancient philosophy tells us that life is not a cycle but a spiral. every life lesson that has ever been presented to you will come back again, until you learn it.
Beginning with a barefoot silent meditation walk in nature, this music infused spiral workshop will move you through a spiral flow and work through unstructured movement (non linear flows and sequencing that reflect what we witnessed off the matt) and work into the spiral line of the body.
You’ll leave this class feeling a lovely balance of grounded & energised, connected both within yourself and to the beautiful nature of Noisily Coney woods.