Tao Yin with Geena Rayner
Tao Yin is a healing technique associated with Traditional Chinese Medicine designed to balance the life force energy (Qi) within the body. Using a blend of gentle movement and breathwork Tao Yin cultivates a deep sense of awareness through the release of the mind and body stresses. The main aim of Tao Yin is to create a balance between internal and external energies and to revitalise the mind, body and spirit complex. Open to all levels.