Venue: Future of Living / Day & time: Sunday, 10:00 – 11:00
In this workshop we will discuss how the ancient wisdom of Ayurveda from the east can be applied to our daily lifestyles and routines to promote health and well-being. According to this ancient science 5,000 years ago as well as modern research, the root of many diseases arises from poor digestion and assimilation of foods, which results in immediate effects and long term. Whilst we can recognise that everyone is different and therefore needs different things to balance – what’s medicine for me might be poison to you!.. And even daily, season, and environmental variations that can be affecting us. We will then discover how food from the wild can help us!