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Yoga Nidra with Jess Weaver from The Shanti Space

We have fresh content incoming from The Shanti Space, and other Noisily practitioners this year. Stay tuned to our MBS Monday’s for more healing practices to nourish the mind, body and soul.

Now, take time for a gentle Yoga Nidra, a body scan practice to cultivate deep rest for your mind and nervous system. 

Research suggests that people who practice the body scan for longer, such as a few days a week, reap more benefits from this practice such as emotional self-regulation—with reduced levels of depression, stress, and anxiety—and an increase in mood, quality of life, and well-being.

The body scan can be performed while lying down, sitting, or in other postures. So get yourself cosy, carve out some time for self-nourishment and listen to this beautiful guided meditation.

Link to meditation: