MBS Mondays – Week 7

Move with Mina

We are very happy to welcome artist & movement facilitator Mina into the Mind Body Soul family this year! She will leading an embodied nature connection workshop, guiding through creative exploration & playful movement. Call it dance, call it play, wriggling or physical dialogue; Mina will explore how we can use nature as a metaphor to moveaway from the attached mind and into the embodied physical self. 

She will be holding space for all bodies to find their natural expression, exploring the comfortable & less so spaces between our physical self & mind’s restrictions. Come with an open mind to explore & enjoy movement through nature, connecting to the vibrations of music & self, to play with your physicality, discovering aspects that may well take you.. very naturally by surprise. Let’s play nature together!