Ice Bathing and The Wim Hof Method - Noisily Festival

Ice Bathing and The Wim Hof Method

£30 booked through Kaboodle.

Mind Body Soul programme curator and certified Level 3 Wim Hof Method Instructor, Somatic yoga teacher, Nutritional Health Coach and Mental Resilience Trainer Heather Gordon Athié will be running WHM workshops in the woods throughout the weekend. She guides you through the three pillars of the Wim Hof Method; Cold Therapy (ice bathing), Conscious Breathwork and Mindset and Commitment Training. The proven benefits include reduced inflammation, improved sleep, improved mood and balanced immunity. And what better place than Noisily to experience this powerful trifecta – a proven hangover cure!

Heather leads retreats in Poland with Wim, and runs Teacher training for new Wim Hof Method Instructors at the WHM Academy. If you’re ready to freeze your tits off, there is no one better to guide you on this journey at Noisily 2024.

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