Shame Reclaim - Noisily Festival

Shame Reclaim

Laura Jayne

An exploration into the emotion of Shame and how to integrate it using tools from Compassion Focused Therapy and Poly-Vagal Theory. This workshop will involve emotional self-regulation using gentle body-based practices, plus individual and partner work within the CFT Framework. Together we will re-write old narratives based in shame, reclaiming compassion for the self.  

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