BLOSSOM with Catherine Perry
SUNDAY | 18:00 – 19:15 | BODY
BLOSSOM weaves therapeutic wisdom with mindful flow, freestyle ecstatic movement & dancing to create an uplifting transformative space!
Using freestyle movement and dancing BLOSSOM helps people learn how to LET GO & BLOSSOM against the backdrop of a beautiful & VIBEY melodic & euphoric playlist!
During the class participants will cultivate self-compassion & self-love, see their fears and gather the courage to gently move beyond them.
The class helps people connect back to their bodies, the world, each other, and ultimately, to LOVE.
Catherine (@almondblossomyoga) is a yoga & intuitive movement teacher & also a specialist CBT therapist specialising in body image healing.
Catherine’s passion is helping people to believe in themselves by guiding people to connect back to their own inner wisdom & supporting people to find freedom & release through movement.