Breathe-In Harmony with Tom Granger
Saturday 1030 – 1200 | SOUL
Sunday 1200 – 1330 | USHTI KUSHTI
Ease into the morning with the world’s most ancient hangover cure – breath!
In this fun, guided session, you will be coached to breathe rhythmically and move in synchrony with specially-created original music. Guiding your breath at this unique ratio doesn’t just feel blissful, it is scientifically proven to have profoundly positive effects throughout the body and mind. By breathing in harmony with the special music, we literally breathe harmony into our bodies. Tom Granger is a multi-award winning, bestselling breathwork author. Everything we practice in this session is evidence-informed and based on Tom’s recent deep-dive interviews with neuroscientists, Nobel prize winners, trauma experts and even Olympic Gold Medallists whilst researching his next book!