Conscious Connected Breathwork with Ali Gilling
FRIDAY | 12:30 – 14:00 | SOUL | £25
SATURDAY | 12:00 – 13:30 | BODY | £25
Conscious connected Breathwork is a powerful breathing technique that has the possibility of bringing about profound healing by opening up the mind and body. It can help to relieve physical and emotional tension, as well as reduce anxiety, boost your immune system, support better quality sleep and deeper lung capacity
It can help to release past trauma and blocked emotions held in the body and allow us to access higher states of consciousness, switching off the default mode of thinking and repetitive patterns that go on in the brain.
Conscious connected Breathwork is an open mouth, continuous breathing practice, with an active inhale and a passive exhale
Some benefits include:
🌟Heal and resolve trauma, gain deeper insights into current life issues
🌟Relief from stress and anxiety through body/breath awareness
🌟Freedom from limiting beliefs and behaviours
🌟Reflections and profound insights, creativity and greater knowing- opening the way for greater consciousness
* It is recommended not to eat about 2 hours
* Bring a bottle of water
* Bring a journal or notepad and pen, you may want to make notes of any insights
* A blanket or shawl as your body temperature can change
Please read the following before registering for this event.
If you have any health considerations, please check with your healthcare provider before joining a breathwork session.
Declaration
‘I understand that if I am taking any medications or have any pre-existing medical conditions such as
Schizophrenia, bi-polar disorder or psychosis, epilepsy, heart conditions,
COPD, delicate pregnancy, high blood pressure or very low blood pressure with a history of fainting, PTSD, glaucoma/detached retina, or recent major surgery that I must advise the facilitator before the session.
I understand that I am responsible for any consequence (mental, physical or emotional) resulting from this Breathwork Session.
In the event of known medical conditions, I have consulted a health professional regarding any condition (physical, mental or emotional) that could interfere with my judgement, or affect my health in any way during or after the session.’
Please use nose breathing only if you have any of the contra-indications listed’
As a facilitator of breathwork, I cannot be held responsible for any mental, physical or emotional challenges that may arise due to taking part in breathwork.
In most cases breathwork is super enjoyable, healing and a liberating practice, so I really hope you enjoy the experience.
By joining this event, you agree that you are suitably resourced (mentally, physically and emotionally) to participate in the practice.
About your facilitator
Ali is a trauma-informed breathwork practitioner and has been teaching yoga, mindfulness meditation for over 22 years, running retreats and workshops internationally since 1999
She is a senior mentor with Integrative Breath Facilitator Training offering both in-person and online monthly sessions, alongside coaching 1-2-1 with clients.
She is also a Mental Health First Aider, where she works with anxiety and stress reduction through both mindfulness and breathwork.
Ali lives in Ibiza, loves dance music and summer festivals
