Cosmic Potion making workshop with Frankie Paz
SATURDAY | 12:00 – 13:30 | CRAFT
Let’s get potion making! Herbs that heal, herbs that feel. Reinventing the tea or pimping up the hot chocolate into something that will lift your spirit, build the immune system and work with your body. These blends are magic, using a range of superfoods, adaptogens, medicinal mushrooms and pure cacao mixed with plant mylks.
Frankie is a city girl with a gypsy heart, on an average day you’ll find her on her boat in Hackney creating food as vibrant as she is! She specialises in nutritious, plant-based food and cosmic potions that are beautiful, wholesome and inspired by nature her muse. For Frankie, connection to nature is connection to ourselves. Her philosophy is ‘consciousness over convenience and keeping it real!’
Frankie has been plant based for 15 years, following on from her 97-year-old grandmother who is a wisdom keeper of England. Frankie’s grandmother has been plant based for 60 years. She takes her inspiration from the elders she has lived with around the globe and the elements.
Frankie has studied raw living foods in LA, lived in vegan communities in the Andes, and on cacao farms in South America. She has studied reiki, EFT, shamanic studies, and modern psychology and she incorporates it all into her energy work and daily practices.
When she is not in the kitchen making magic, you’ll find Frankie nestled on the banks of East London canals ,hosting moon circles and ceremonial supper clubs supporting others to find community and connection.