Elevate & Anchor

Elevate & Anchor – Yoga with Emily Gilchrist

FRIDAY | 14:30 – 16:00 | UNITE | BY DONATION

This empowering class with Emily encompasses principles of mindful movement, breathwork and grounding yoga poses, giving you the opportunity to recenter, reset, re-balance and the space to nourish, breathe and nurture, leaving you empowered and centred, radiating from the inside, ready to hit the dance flow in full flow!

Instagram – @emilyoga.luv