Foundations of Ayurveda

Foundations of Ayurveda: Identify your Dosha, with Chala Ayurveda

FRIDAY | 12:00 – 13:30 | UNITE

The roots of Ayurveda took hold in India 5000 years ago and continue to flourish in the modern age. The system incorporates mind, body, and spirit to establish abundant health. ‘Ayurveda’ can be translated to mean the science of life, with ‘Ayu’ meaning life and ‘Veda’ meaning science. 

Gemma and Sophie are passionate about sharing the wisdom of Ayurveda so that people may learn about themselves on a deeper level and use this knowledge to prevent ill health and flow with the cycles of nature.

During this workshop, you will learn the foundations of Ayurveda including the importance of the five elements, the six tastes, and the three doshic energies that govern life; vata, pitta and kapha. You will learn how to identify your own dosha but most importantly, why this isn’t fixed and changes as we move through the different seasons of life.

Come and dip your toes into this sea of ancient knowledge with us and leave feeling more connected to your inner truth of how to bring balance to your whole self.