Heart Opening Kundalini with Josephine Cookson
FRIDAY | 9:00 – 10:15 | BODY
Josephine’s Kundalini flow yoga classes are a fusion of traditional Kundalini hatha yoga & Kundalini yoga as taught by Yogi Bhajan.
By flowing through hatha yoga poses we stretch, strengthen and balance the whole body, opening to receive the fullness of the Kundalini kriyas and meditation we practice thereafter.
Working with this year’s Noisily theme ‘We are love’ this class will be a Heart opening Kundalini flow yoga practice
You can expect to feel energised and stretched with an open and aligned heart, ready for a weekend ahead of connection, beauty, magic and of course love 💖