Self Love – a creative workshop with Emma Trussler

SUNDAY | 9:30 – 11:00 | CRAFT

This body image and empowerment workshop will explore how we can all see ourselves negatively and at times be very hard on ourselves.  We will do this through the exploration of colour – expressing these feelings through paint. We will talk about which colours we feel represent these negative aspect of ourselves. After this, we will focus on the positive, and chose which colours we believe are good and have positive attributes. We will discuss what power both the negative and positive have and what they mean to us and how they make us feel. Then we will work in groups, discussing positive aspects of the individuals around us. We will again use pain to reinforce this positivity and reflect it out to the world.