Niio Dance – Raising you Frequency with Helene Su
Saturday 1030 – 1130 | BODY
Come, breathe, move, connect, feel present and alive in this somatic dance practice to soothe your body and soul. Through the science of somatics, body mind wisdom, neuroscience, classic dance principles and the Tao, we journey deep within, into our visceral bones, fluids and organs to sense into their physical and energetic qualities of support.
Feel more in touch with your body, find new ways to move, feel more confident in your dance, or simply experience the pure joy of your vital, dynamic dancing self. And what better way than connecting together in the beautiful trees of Coney Woods.