Sacred Soul Journey – The Dance of Self with Helene Su

SUNDAY | 15:15 – 16:30 | BODY

In this workshop we will discover what it is to really experience and appreciate our living, breathing, sensual and soulful somatic self – the multi-layered experience that encompasses our physical, mental, emotional and spiritual body.

We will dive in and explore, sense and feel the emotions and inner messages we have in the different parts of ourselves when we start to move and dance. We will expand our heart energy to flood every cell of our being and learn to experience ourselves with compassionate acceptance – all the parts of ourselves, even the parts we feel are unloveable.

We will extend this heart energy to receive our companions on this sacred journey, in the workshop and beyond