Wim Hof Breathwork

Wim Hof Method Breathwork with Heather Gordon AthiƩ

Saturday 915 – 1015 | SOUL

In this session, you will learn about the Wim Hof Method Breathing protocol, and get an opportunity to practise it. Lie down, get comfy and listen to music while you go on a journey into the breath! After the breathwork session Heather will guide you on a meditation exercise, followed by an opportunity to feedback on your experience. Finally there is discussion on how to begin a daily breathwork practise with helpful tips on how to start.