Incase you missed it, the lovely Heather at Caluna Wellness has been delving into the Wim Hof Method with a 3-part taster series, 𝗟𝗜𝗩𝗘 to your living room.
Put yourself in the expert hands of Heather, a certified Wim Hof Method (WHM) Instructor and yoga and meditation teacher to experience the three pillars of the method; the science, conscious breathing, and cold exposure.
What better time to focus on these immensely important aspects of life than now!
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or just want to get high on your own supply – this taster series has something for everyone!
WIM HOF 1: INTRODUCTION
Join Heather for a chat about the scientific studies behind the Wim Hof Method & why it’s relevant to you right now. Beaming in live from Kilifi, she has selflessly switched off her ceiling fan to bring you a dose of dancefloor realness so we can all feel like she is imparting all this sciencey goodness MID STOMP!!
WIM HOF 2: BREATHWORK
Breathwork practices have proven to:
- Boost immunity
- Strengthen condition of breathing apparatus
- Process emotions, heal emotional pain and trauma.
- Enrich creativity
- Improve personal relationships.
- Increase confidence and and self-esteem.
WIM HOF 2: COLD EXPOSURE
Grab a bowl, some ICE and some cold water! Yes indeedy! We’re going to have some FUN!
Cold Exposure has been proven to:
- Boost immunity
- Improve circulation
- Train the cardiovascular system
- Improve focus
- Relieve stress
- Release a ton of endorphins (YAY!)
If you would like to join Heather for her weekly Breathwork workshops you can sign up at the Psychedelic Society! Next one Friday 17th April 7-9pm! Heather is also running Wim Hof Method Fundamentals online on the 26th April 11am-3pm.
She is of course also running a Wim Hof Method Fundamentals workshop at Noisily! You can get tickets for her event here!
Visit her on @ Caluna Wellness on Facebook and @Heathercita on Instagram to find out more about her work and connect!