Jo Brierly
Our body has two survival priorities: to breath and to move. Time, life, fun, injury, all impact our body’s ability to go about meeting these needs. Despite this our marvellous bodies begin a sequence of compensations so that we can still function. I’ll show you a simple 6 minute routine you can do in bed, to wake up your primary breathing and movement muscles. As the physical body is plonked back into its centre again; our CNS can relax, overwhelm recedes and we are better able to cope with what Life is throwing at us. You’ll have more energy and strength too.
This event is not suitable for those with complex trauma needs.