India Williams
Mystical Yoga is a hatha/vinyasa based practice guided by E-RYT500 Yoga teacher India Williams. This practice aims to help you connect to your whole being: your body, breath, spirit; whilst helping you remember your innate connection to the Earth. Practicing gentle and strengthening yoga asana, pranayama and meditation: structured to help reunite you with the cycles of nature. With variations to accommodate all bodies and stages of practice, Mystical Yoga is friendly whilst still being authentic to the spirit of Yoga.